Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

Pan-seared wild salmon served with roasted sweet potato and asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

451kcal
Protein
46.0g
Fat
18.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus spears, trimmed

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small 1/2-inch cubes for even cooking.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of salt, then spread on the baking sheet and roast for 15 minutes.

  • 4

    While potatoes roast, trim the woody ends off the asparagus and toss them with a tiny bit of oil or water to moisten.

  • 5

    Add the asparagus to the baking sheet with the potatoes and roast for an additional 10-12 minutes until tender.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 7

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 9

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 10

    Plate the seared salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

Pan-seared wild salmon served with roasted sweet potato and asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

451kcal
Protein
46.0g
Fat
18.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

100 grams Sweet Potato, cubed

100 grams Asparagus spears, trimmed

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small 1/2-inch cubes for even cooking.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of salt, then spread on the baking sheet and roast for 15 minutes.

  • 4

    While potatoes roast, trim the woody ends off the asparagus and toss them with a tiny bit of oil or water to moisten.

  • 5

    Add the asparagus to the baking sheet with the potatoes and roast for an additional 10-12 minutes until tender.

  • 6

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 7

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 9

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 10

    Plate the seared salmon alongside the roasted vegetables and drizzle everything with fresh lemon juice before serving.