Name: Roasted Red Pepper Hummus Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 0.5 cup Roasted red peppers; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Extra virgin olive oil; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Chicken Bowl

Sizzling grilled chicken breast served atop a bed of velvety roasted red pepper hummus and crisp garden vegetables for a protein-packed Mediterranean bowl.

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NUTRITION

Protein

56.9g

Fat

21.5g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

0.5 cup Roasted red peppers

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

1 tsp Extra virgin olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, place the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and olive oil into a food processor.
4
Blend the mixture until completely smooth and velvety, adding a tablespoon of water if needed to reach your desired consistency.
5
Dice the cucumber and halve the cherry tomatoes.
6
Spread the roasted red pepper hummus into the bottom of a shallow bowl.
7
Slice the grilled chicken into strips and arrange them over the hummus along with the fresh cucumber and tomatoes.