Name: Pan-Seared Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 1 tbsp Natural peanut butter; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Sauce

Extra-firm tofu pan-seared until golden and crispy, then drizzled with a creamy, ginger-infused peanut sauce and served with vibrant steamed vegetables.

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NUTRITION

Protein

47.2g

Fat

31.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 tbsp Natural peanut butter

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the peanut butter, tamari, lime juice, minced ginger, and minced garlic until smooth.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and season with sea salt and black pepper.
5
Sear the tofu for 8-10 minutes, turning occasionally until all sides are golden brown and crisp.
6
While the tofu cooks, steam the broccoli florets and sliced bell pepper for 5 minutes until tender-crisp.
7
Toss the steamed vegetables with nutritional yeast for added savory flavor.
8
Plate the crispy tofu alongside the vegetables and drizzle the peanut sauce over the top before serving.