Berry Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Protein Pudding

Whisked vanilla protein and chia seeds chilled into a thick pudding, topped with vibrant fresh berries and nutty hemp hearts for a satisfyingly creamy crunch.

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NUTRITION

487kcal
Protein
42.5g
Fat
21.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.25 scoops Vanilla plant-based protein powder

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a glass jar or medium bowl, whisk together the unsweetened soy milk, vanilla plant-based protein powder, vanilla extract, and sea salt until the powder is completely dissolved and the liquid is smooth.

  • 2

    Add the chia seeds to the protein-milk mixture and stir vigorously for at least 60 seconds to ensure the seeds are fully submerged and not clumping together.

  • 3

    Allow the mixture to rest on the counter for 5 to 10 minutes, then stir one more time to break up any seeds that have settled at the bottom.

  • 4

    Cover the jar or bowl and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken into a pudding consistency.

  • 5

    When ready to eat, give the pudding a final stir to loosen the texture, then top with fresh blueberries and hemp hearts for added texture and nutrients.

Berry Chia Seed Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Protein Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Protein Pudding

Whisked vanilla protein and chia seeds chilled into a thick pudding, topped with vibrant fresh berries and nutty hemp hearts for a satisfyingly creamy crunch.

NUTRITION

487kcal
Protein
42.5g
Fat
21.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.25 scoops Vanilla plant-based protein powder

0.5 tsp Vanilla extract

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

0.13 tsp Sea salt

PREPARATION

  • 1

    In a glass jar or medium bowl, whisk together the unsweetened soy milk, vanilla plant-based protein powder, vanilla extract, and sea salt until the powder is completely dissolved and the liquid is smooth.

  • 2

    Add the chia seeds to the protein-milk mixture and stir vigorously for at least 60 seconds to ensure the seeds are fully submerged and not clumping together.

  • 3

    Allow the mixture to rest on the counter for 5 to 10 minutes, then stir one more time to break up any seeds that have settled at the bottom.

  • 4

    Cover the jar or bowl and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken into a pudding consistency.

  • 5

    When ready to eat, give the pudding a final stir to loosen the texture, then top with fresh blueberries and hemp hearts for added texture and nutrients.