NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.25 cup Egg whites

0.5 cup Oat flour

25 gram Vanilla protein powder

1 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 cup Mixed berries

1 tbsp Water

1 tsp Coconut oil

PREPARATION

• 1

  In a small saucepan, combine the mixed berries and water over medium heat, simmering until the fruit breaks down into a thick, syrupy compote.

• 2

  In a large bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is completely smooth.

• 3

  Fold in the oat flour, vanilla protein powder, baking powder, and cinnamon until just combined, being careful not to overmix the batter.

• 4

  Heat a non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.

• 5

  Pour 1/4 cup of batter for each pancake onto the skillet, cooking until small bubbles form on the surface, then flip and cook until golden brown.

• 6

  Serve the warm pancakes stacked high and smothered with the fresh, warm berry compote.