YOUR SOLIN GENERATED RECIPE
Whisked eggs and cottage cheese baked into velvety bites, packed with fresh spinach and savory spices for a protein-dense snack that melts in your mouth.
INGREDIENTS
2 large eggs
1 cup liquid egg whites
0.25 cup low-fat cottage cheese
1 cup fresh baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tsp avocado oil
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin tin with avocado oil to ensure easy removal.
Place the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder into a high-speed blender.
Blend the mixture on high for approximately 30 seconds until it is completely smooth and slightly frothy for a light, airy texture.
Finely chop the fresh baby spinach and distribute it evenly among 6 of the muffin cups.
Pour the blended egg mixture over the spinach, filling each muffin cup nearly to the top.
Bake for 22 to 25 minutes until the egg bites have risen and the centers are firm to the touch.
Remove from the oven and let the bites rest in the tin for 5 minutes before popping them out to serve warm.