Name: Baked Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with lemon and dill, served with brown rice and tender-crisp asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

18.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the sheet, drizzle with olive oil and lemon juice, and season with sea salt and black pepper.
3
Bake the salmon for 12 to 15 minutes until it is cooked through and flakes easily with a fork.
4
While the salmon is in the oven, steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes.
5
Fluff the pre-cooked brown rice and plate it alongside the salmon and the bright, tender-crisp asparagus.