Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites folded with baby spinach and creamy cottage cheese, served with savory sautéed mushrooms and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
31.5g
Fat
25.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup White Button Mushrooms, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 4-5 minutes until they are golden brown and tender.

  • 3

    Add the baby spinach to the skillet and toss with the mushrooms until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately topped with the fresh sliced avocado and a pinch of cracked black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites folded with baby spinach and creamy cottage cheese, served with savory sautéed mushrooms and buttery avocado.

NUTRITION

408kcal
Protein
31.5g
Fat
25.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup White Button Mushrooms, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 4-5 minutes until they are golden brown and tender.

  • 3

    Add the baby spinach to the skillet and toss with the mushrooms until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg white mixture into the skillet over the vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Remove from heat and serve immediately topped with the fresh sliced avocado and a pinch of cracked black pepper if desired.