Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries; 1.5 tbsp Sliced Almonds; 0.5 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with antioxidant-rich berries and crunchy chia seeds, finished with a sprinkle of toasted almond slivers.

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NUTRITION

Protein

39.6g

Fat

8.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

0.5 cup Mixed Berries

1.5 tbsp Sliced Almonds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla extract until the mixture is smooth and well combined.
2
Stir in the chia seeds and let the yogurt mixture sit for about five minutes to allow the seeds to begin hydrating and thickening.
3
Select a tall glass or a mason jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by layering the remaining yogurt followed by the rest of the berries.
6
Top the parfait with the sliced almonds to add a toasted, nutty finish.