NUTRITION

SERVINGS

INGREDIENTS

1 oz Chickpea pasta

3 oz Ground turkey

0.5 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 cup Cauliflower florets

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

1 tsp Dijon mustard

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions so it remains firm, then drain.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until fully browned and broken into small crumbles.

• 4

  Steam the finely chopped cauliflower florets until they are just fork-tender.

• 5

  In a large mixing bowl, whisk together the Greek yogurt, shredded cheddar, garlic powder, onion powder, salt, pepper, nutritional yeast, and Dijon mustard until smooth.

• 6

  Fold the cooked pasta, browned turkey, and steamed cauliflower into the yogurt sauce until every piece is evenly coated.

• 7

  Transfer the mixture to the prepared baking dish and sprinkle the grated parmesan cheese over the top.

• 8

  Bake for 15 to 20 minutes until the sauce is bubbling and the parmesan topping is lightly golden.