NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a skillet over medium-high heat, add the ground turkey sausage and cook until browned and crumbled, then transfer to a plate.

• 3

  Using the same skillet, add the olive oil along with the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender.

• 4

  Add the fresh baby spinach to the skillet and stir for 1 minute until just wilted, then remove from heat.

• 5

  In a mixing bowl, whisk the eggs thoroughly with the sea salt, black pepper, and garlic powder.

• 6

  Spread the cooked sausage and sautéed vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the top, ensuring it settles into all the crevices of the sausage and vegetables.

• 8

  Bake for 20-25 minutes, or until the eggs are completely set in the center and the edges are slightly golden and pulled away from the sides.