NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked chickpeas

0.25 cup cooked quinoa

0.25 cup non-fat Greek yogurt

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp chopped fresh parsley

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Season the chicken breast with sea salt, black pepper, and dried oregano.

• 2

  Heat the olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, about 6-7 minutes per side.

• 3

  While the chicken cooks, whisk together the Greek yogurt, lemon juice, and lemon zest in a small bowl to create a creamy dressing.

• 4

  In a large serving bowl, combine the cooked quinoa, chickpeas, cucumber, and cherry tomatoes.

• 5

  Slice the cooked chicken into bite-sized pieces and add it to the bowl.

• 6

  Drizzle the lemon-yogurt dressing over the bowl and toss gently to combine.

• 7

  Garnish with fresh parsley and serve immediately.