Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and spinach folded with cottage cheese, served with roasted sweet potato and sliced avocado for a finish that is wonderfully creamy.

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NUTRITION

380kcal
Protein
20.4g
Fat
21.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons 2% Cottage Cheese

1 cup fresh Spinach

100 grams Sweet Potato, diced

0.5 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 4

    Whisk the egg whites briefly in a bowl then pour them into the skillet with the spinach.

  • 5

    Gently scramble the egg whites with a spatula until they are nearly set, then fold in the cottage cheese and remove from the heat immediately.

  • 6

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes and fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and spinach folded with cottage cheese, served with roasted sweet potato and sliced avocado for a finish that is wonderfully creamy.

NUTRITION

380kcal
Protein
20.4g
Fat
21.2g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons 2% Cottage Cheese

1 cup fresh Spinach

100 grams Sweet Potato, diced

0.5 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 4

    Whisk the egg whites briefly in a bowl then pour them into the skillet with the spinach.

  • 5

    Gently scramble the egg whites with a spatula until they are nearly set, then fold in the cottage cheese and remove from the heat immediately.

  • 6

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes and fresh avocado slices.