Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

457kcal
Protein
29.4g
Fat
24.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque and flaky.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then add the green beans and a splash of water.

  • 7

    Cover and steam the green beans for 5 minutes, then remove the lid and sauté for another 2 minutes until tender-crisp.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, serving with an optional lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of toasted sesame seeds.

NUTRITION

457kcal
Protein
29.4g
Fat
24.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque and flaky.

  • 5

    In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then add the green beans and a splash of water.

  • 7

    Cover and steam the green beans for 5 minutes, then remove the lid and sauté for another 2 minutes until tender-crisp.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, serving with an optional lemon wedge.