Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with garlic and lemon, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

38.9g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Rinse the quinoa under cold water and cook according to package instructions until fluffy and light.
2
Season the chicken breast evenly with garlic powder, salt, and pepper.
3
Heat half of the olive oil in a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-crisp and bright green.
6
In a small bowl, whisk together the remaining olive oil and fresh lemon juice.
7
Toss the cooked quinoa and steamed broccoli with the lemon-oil dressing.
8
Slice the grilled chicken into strips and serve it immediately over the bed of quinoa and broccoli.