NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp lemon juice

1 pinch sea salt

PREPARATION

• 1

  In a glass jar or container, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt.

• 2

  Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and the powder is fully incorporated.

• 3

  In a separate small bowl, dice the strawberries and toss them with the lemon juice to enhance their natural sweetness.

• 4

  Layer the oat mixture and the strawberries into a mason jar, or simply fold the berries directly into the oats.

• 5

  Seal the container tightly and refrigerate for at least 4 hours, or ideally overnight, until the oats have absorbed the liquid.

• 6

  Stir the oats once more before serving to distribute the strawberry juices and enjoy chilled.