Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

470kcal
Protein
33.8g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 cup diced Sweet Potato

0.25 medium Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven at 400°F for 20 minutes until tender and slightly browned.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the sliced turkey sausage, cooking until browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy, being careful not to overcook them.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

470kcal
Protein
33.8g
Fat
24.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage links

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 cup diced Sweet Potato

0.25 medium Avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven at 400°F for 20 minutes until tender and slightly browned.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the sliced turkey sausage, cooking until browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy, being careful not to overcook them.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.