Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.2g

Fat

30.2g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.
4
Sear the salmon for several minutes until the skin is golden and crisp, then flip and cook for another few minutes until desired doneness is reached.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the olive oil, minced garlic, and green beans.
7
Sauté the green beans for about five minutes until they are tender-crisp and vibrant green.
8
Plate the cooked brown rice, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.