Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

461kcal
Protein
42.1g
Fat
17g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create the marinade.

  • 4

    Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or warm through if using a pre-cooked portion.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

461kcal
Protein
42.1g
Fat
17g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create the marinade.

  • 4

    Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions or warm through if using a pre-cooked portion.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.