Name: Savory Egg and Black Bean Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup black beans; 1 cup fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Black Bean Scramble

Whisked eggs and egg whites scrambled with hearty black beans and fresh spinach, topped with tangy feta for a savory and satisfying start.

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NUTRITION

Protein

45.7g

Fat

26.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup black beans

1 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh salsa

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the black beans to the skillet and sauté for 2 minutes until warmed through.
4
Toss in the fresh spinach and cook until just wilted.
5
Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are soft and creamy.
6
Remove from heat and fold in the crumbled feta cheese.
7
Plate the scramble and top with fresh salsa before serving.