Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with peppers sautéed until they are perfectly tender-crisp.

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NUTRITION

338kcal
Protein
33.4g
Fat
16.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté until the vegetables begin to soften.

  • 3

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to scramble until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with peppers sautéed until they are perfectly tender-crisp.

NUTRITION

338kcal
Protein
33.4g
Fat
16.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté until the vegetables begin to soften.

  • 3

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until lightly browned.

  • 4

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to scramble until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.