Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with vibrant mixed berries and topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

309kcal
Protein
40.2g
Fat
6.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.

  • 3

    Select a glass or small jar for assembly and spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries on top of the yogurt.

  • 5

    Add the remaining yogurt mixture as the next layer and top with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.

  • 7

    Serve immediately or chill in the refrigerator for 15 minutes for a firmer consistency.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with vibrant mixed berries and topped with hemp hearts for a satisfyingly nutty crunch.

NUTRITION

309kcal
Protein
40.2g
Fat
6.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.

  • 3

    Select a glass or small jar for assembly and spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries on top of the yogurt.

  • 5

    Add the remaining yogurt mixture as the next layer and top with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.

  • 7

    Serve immediately or chill in the refrigerator for 15 minutes for a firmer consistency.