Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 3 tbsp Extra Virgin Olive Oil; 1.5 cups Broccoli florets; 0.5 medium Avocado; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in garlic and lemon, served over fluffy quinoa and steamed broccoli with a drizzle of bright herb-infused oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

60.9g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

3 tbsp Extra Virgin Olive Oil

1.5 cups Broccoli florets

0.5 medium Avocado

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together two tablespoons of olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a pan or microwave if needed.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli.
7
Top the dish with sliced avocado and drizzle with the remaining tablespoon of olive oil for healthy fats and flavor.