Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

424kcal
Protein
50.5g
Fat
14.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F before removing from heat.

  • 7

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

424kcal
Protein
50.5g
Fat
14.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side.

  • 6

    Ensure the chicken reaches an internal temperature of 165°F before removing from heat.

  • 7

    Serve the grilled chicken over the warm quinoa alongside the roasted broccoli.