Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

489kcal
Protein
45.4g
Fat
18.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the broccoli.

  • 2

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with lemon juice, 0.5 tsp olive oil, garlic powder, salt, and pepper.

  • 4

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa and toss with remaining 1 tsp olive oil and a squeeze of lemon.

  • 6

    Slice chicken and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

489kcal
Protein
45.4g
Fat
18.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the broccoli.

  • 2

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with lemon juice, 0.5 tsp olive oil, garlic powder, salt, and pepper.

  • 4

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa and toss with remaining 1 tsp olive oil and a squeeze of lemon.

  • 6

    Slice chicken and serve alongside the quinoa and roasted broccoli.