Turmeric Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Turmeric Tofu Scramble with Roasted Vegetables

Pan-seared crumbled tofu infused with golden turmeric and nutritional yeast, served alongside vibrant roasted bell peppers and wilted spinach for a savory, earthy start.

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NUTRITION

550kcal
Protein
50.1g
Fat
29.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm Tofu

2 tbsp Nutritional Yeast

0.5 tbsp Extra Virgin Olive Oil

1 cup Red Bell Pepper

0.25 cup Red Onion

1 cup Baby Spinach

0.5 tsp Ground Turmeric

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with a tiny drizzle of olive oil and a pinch of salt, then roast for 15 minutes until tender.

  • 3

    While the vegetables roast, drain the tofu and use your hands to crumble it into bite-sized pieces in a medium bowl.

  • 4

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally to allow moisture to evaporate.

  • 6

    Sprinkle the turmeric, nutritional yeast, garlic powder, sea salt, and black pepper over the tofu and stir until every piece is vibrant and yellow.

  • 7

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 8

    Remove the roasted peppers and onions from the oven and fold them into the tofu scramble or serve them on the side for a complete breakfast.

Turmeric Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turmeric Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Turmeric Tofu Scramble with Roasted Vegetables

Pan-seared crumbled tofu infused with golden turmeric and nutritional yeast, served alongside vibrant roasted bell peppers and wilted spinach for a savory, earthy start.

NUTRITION

550kcal
Protein
50.1g
Fat
29.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm Tofu

2 tbsp Nutritional Yeast

0.5 tbsp Extra Virgin Olive Oil

1 cup Red Bell Pepper

0.25 cup Red Onion

1 cup Baby Spinach

0.5 tsp Ground Turmeric

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with a tiny drizzle of olive oil and a pinch of salt, then roast for 15 minutes until tender.

  • 3

    While the vegetables roast, drain the tofu and use your hands to crumble it into bite-sized pieces in a medium bowl.

  • 4

    Heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally to allow moisture to evaporate.

  • 6

    Sprinkle the turmeric, nutritional yeast, garlic powder, sea salt, and black pepper over the tofu and stir until every piece is vibrant and yellow.

  • 7

    Add the baby spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 8

    Remove the roasted peppers and onions from the oven and fold them into the tofu scramble or serve them on the side for a complete breakfast.