Name: Blueberry Almond Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 cup Fresh blueberries; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and a drizzle of nutty almond butter for a satisfyingly thick texture.

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NUTRITION

Protein

49.0g

Fat

15.1g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Almond butter

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a mason jar or airtight glass container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon until well distributed.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring vigorously until the mixture is smooth and no protein powder clumps remain.
3
Gently fold in half of the fresh blueberries, pressing them slightly with a spoon to release a small amount of juice into the oats.
4
Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to fully hydrate and thicken.
5
When ready to eat, give the oats a quick stir, then top with the remaining fresh blueberries and a drizzle of almond butter for a boost of healthy fats.