Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.2 ounces Wild Salmon Fillet; 1 cup Asparagus spears; 1 cup Cauliflower florets; 1 clove Garlic; 1 tablespoon Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over garlic-infused cauliflower mash with tender roasted asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

62.7g

Fat

19g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

10.2 ounces Wild Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower florets

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets until fork-tender, then mash with minced garlic and sea salt until smooth.
2
Arrange asparagus on a baking sheet, season with black pepper and lemon juice, and roast at 400°F for 10 minutes.
3
Season the salmon fillet with salt and sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crispy.
4
Serve the seared salmon over the warm cauliflower mash alongside the roasted asparagus spears.