Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with vibrant steamed broccoli finished with a zesty squeeze of lemon.

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NUTRITION

434kcal
Protein
64.1g
Fat
9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, and pepper.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the grilled chicken and serve over the quinoa and broccoli with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with vibrant steamed broccoli finished with a zesty squeeze of lemon.

NUTRITION

434kcal
Protein
64.1g
Fat
9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, salt, and pepper.

  • 2

    Brush a grill pan with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken is grilling, steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the grilled chicken and serve over the quinoa and broccoli with a fresh squeeze of lemon juice.