Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in oregano and zesty lemon, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

422kcal
Protein
44.0g
Fat
15.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes or until they reach a vibrant green and tender texture.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in oregano and zesty lemon, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

422kcal
Protein
44.0g
Fat
15.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes or until they reach a vibrant green and tender texture.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.