Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
42.6g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tsp Nutritional Yeast

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with half of the minced garlic and nutritional yeast until smooth and creamy.

  • 2

    Sauté the green beans in a skillet with half of the olive oil and the remaining garlic until bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 4

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
42.6g
Fat
28.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tsp Nutritional Yeast

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with half of the minced garlic and nutritional yeast until smooth and creamy.

  • 2

    Sauté the green beans in a skillet with half of the olive oil and the remaining garlic until bright green and crisp-tender.

  • 3

    Season the salmon fillet with sea salt and black pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 4

    Plate the cauliflower mash first, top with the seared salmon fillet, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.