Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes with a side of crisp-tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

442kcal
Protein
39g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 medium Sweet Potato

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans in a steamer basket until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes with a side of crisp-tender green beans, finished with a bright squeeze of lemon.

NUTRITION

442kcal
Protein
39g
Fat
15.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 medium Sweet Potato

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans in a steamer basket until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side.