Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served alongside fluffy quinoa and tender roasted broccoli with a smoky, charred finish.

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NUTRITION

Protein

38.7g

Fat

10g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with the lemon juice, garlic powder, and black pepper.
5
Heat a grill pan over medium-high heat with the remaining avocado oil.
6
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.