Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Rice

Pan-seared salmon served with tender steamed broccoli and cauliflower rice tossed with fresh parsley and lemon, finished with a crisp golden skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
43.2g
Fat
26.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1/4 cup Liquid Egg Whites

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    In a separate small non-stick pan, sauté the cauliflower rice for 2 minutes, then pour in the egg whites and stir constantly until the whites are cooked and distributed, boosting the protein content.

  • 7

    Stir the fresh parsley and lemon juice into the cauliflower rice mixture.

  • 8

    Plate the seared salmon alongside the steamed broccoli and herb-cauliflower rice, serving immediately.

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb-Cauliflower Rice

Pan-seared salmon served with tender steamed broccoli and cauliflower rice tossed with fresh parsley and lemon, finished with a crisp golden skin.

NUTRITION

460kcal
Protein
43.2g
Fat
26.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1/4 cup Liquid Egg Whites

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    In a separate small non-stick pan, sauté the cauliflower rice for 2 minutes, then pour in the egg whites and stir constantly until the whites are cooked and distributed, boosting the protein content.

  • 7

    Stir the fresh parsley and lemon juice into the cauliflower rice mixture.

  • 8

    Plate the seared salmon alongside the steamed broccoli and herb-cauliflower rice, serving immediately.