NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.17 cup dry jasmine rice

0.75 cup chicken bone broth

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.

• 3

  In an oven-safe baking dish, stir together the dry jasmine rice, chicken bone broth, lemon juice, and half of the olive oil.

• 4

  Nestle the seasoned chicken breast into the center of the rice mixture and arrange the broccoli florets around the edges.

• 5

  Drizzle the remaining olive oil over the broccoli florets to ensure they roast without drying out.

• 6

  Cover the dish tightly with aluminum foil to trap the steam, which allows the rice to cook through completely.

• 7

  Bake for 25 minutes, then remove the foil and bake for an additional 10 minutes until the liquid is fully absorbed and the chicken is golden.

• 8

  Let the dish rest for 5 minutes to allow the rice to finish steaming before garnishing with fresh parsley and serving.