Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked brown rice; 0.25 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Roasted chicken breast infused with zesty lemon and herbs, served over fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

42.6g

Fat

9.4g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked brown rice

0.25 tbsp extra virgin olive oil

1 cup broccoli florets

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and brush the lemon-herb mixture evenly over both sides.
4
Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets until tender-crisp and gently warm the pre-cooked brown rice.
6
Once cooked, let the chicken rest for 5 minutes before slicing it into strips.
7
Arrange the fluffy rice on a plate, top with the sliced chicken, and serve with the vibrant steamed broccoli on the side.