Name: Baked Spinach Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole jumbo pasta shells; 0.5 cup part-skim ricotta cheese; 2 oz ground turkey; 2 large egg whites; 1 cup fresh baby spinach; 0.5 cup marinara sauce; 1 tbsp shredded mozzarella cheese; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Stuffed Shells

Tender pasta shells stuffed with a creamy spinach and herb ricotta blend, baked in a vibrant marinara sauce until the cheese is bubbly and golden.

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NUTRITION

Protein

46g

Fat

23.4g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

4 whole jumbo pasta shells

0.5 cup part-skim ricotta cheese

2 oz ground turkey

2 large egg whites

1 cup fresh baby spinach

0.5 cup marinara sauce

1 tbsp shredded mozzarella cheese

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and prepare a small baking dish with a light coating of olive oil.
2
Cook the jumbo pasta shells in a large pot of boiling salted water for 9 minutes until al dente, then drain and cool.
3
Brown the ground turkey in a skillet over medium heat until fully cooked through and set aside.
4
Finely chop the baby spinach and sauté briefly until wilted, then squeeze out all excess moisture using a clean kitchen towel.
5
In a medium bowl, stir together the ricotta cheese, egg whites, wilted spinach, cooked turkey, parmesan, garlic powder, oregano, salt, and pepper.
6
Spread half of the marinara sauce evenly across the bottom of the prepared baking dish.
7
Stuff each cooked shell generously with the ricotta and turkey mixture, then arrange them in the dish.
8
Top the shells with the remaining marinara sauce and sprinkle the shredded mozzarella cheese over the top.
9
Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for 8 more minutes until the cheese is melted and the sauce is bubbling.