Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

41g

Fat

12.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth.
2
Stir in the chia seeds and let the mixture sit for two minutes to allow them to hydrate and thicken the base.
3
In a glass or mason jar, layer half of the protein-infused yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries to create a beautiful tiered effect.
5
Garnish the top with the slivered almonds immediately before serving to ensure a satisfying crunch.