Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic; 1/2 tsp Toasted Sesame Seeds; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

45.2g

Fat

19g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic

1/2 tsp Toasted Sesame Seeds

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.
5
In a separate small pan, sauté the green beans and minced garlic with a splash of water until tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.