Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served alongside fluffy quinoa and tender roasted broccoli with a smoky charred finish.

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NUTRITION

Protein

40.8g

Fat

13g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat and preheat the oven to 400°F for the broccoli.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining 0.5 teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa if desired and place it in the center of your plate.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.