Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp golden skin, served alongside garlic-rubbed green beans and nutty brown rice for a clean, balanced meal.

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NUTRITION

508kcal
Protein
41.7g
Fat
27.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it until the skin is crisp and the flesh is cooked halfway through.

  • 5

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a small pan with the minced garlic for 60 seconds.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp golden skin, served alongside garlic-rubbed green beans and nutty brown rice for a clean, balanced meal.

NUTRITION

508kcal
Protein
41.7g
Fat
27.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it until the skin is crisp and the flesh is cooked halfway through.

  • 5

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 6

    While the salmon cooks, steam the green beans until tender-crisp, then toss them in a small pan with the minced garlic for 60 seconds.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon if desired.