Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and onion, served with roasted sweet potato cubes and tender green beans for a satisfying, caramelized finish.

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NUTRITION

286kcal
Protein
17.4g
Fat
10.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Sea Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until they are tender.

  • 4

    Place the green beans on the same baking sheet during the last 10 minutes of roasting.

  • 5

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 6

    Form the turkey mixture into two small patties and heat the remaining oil in a skillet.

  • 7

    Sear the patties over medium-high heat for about 5 minutes per side until fully cooked.

  • 8

    Plate the turkey patties with the roasted vegetables and enjoy immediately.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared turkey patties seasoned with garlic and onion, served with roasted sweet potato cubes and tender green beans for a satisfying, caramelized finish.

NUTRITION

286kcal
Protein
17.4g
Fat
10.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/4 tsp Sea Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until they are tender.

  • 4

    Place the green beans on the same baking sheet during the last 10 minutes of roasting.

  • 5

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 6

    Form the turkey mixture into two small patties and heat the remaining oil in a skillet.

  • 7

    Sear the patties over medium-high heat for about 5 minutes per side until fully cooked.

  • 8

    Plate the turkey patties with the roasted vegetables and enjoy immediately.