Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup Roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp extra virgin olive oil; 0.25 cup non-fat Greek yogurt; 2 tbsp parmesan cheese; 0.5 cup fresh basil; 1 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil, topped with shredded chicken and savory Parmesan cheese.

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NUTRITION

Protein

53.1g

Fat

22.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

2 tbsp parmesan cheese

0.5 cup fresh basil

1 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the halved Roma tomatoes, chopped onion, and garlic cloves on a large baking sheet.
3
Drizzle with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
4
Roast for 25 to 30 minutes until the tomatoes are soft and slightly charred.
5
Transfer the roasted vegetables and any juices from the pan into a high-speed blender.
6
Add the chicken broth and fresh basil leaves, then blend on high until completely smooth and velvety.
7
Pour the soup into a medium pot over medium-low heat.
8
Stir in the shredded chicken breast and Greek yogurt, whisking until the yogurt is fully incorporated and the soup is hot.
9
Ladle the soup into a bowl and garnish with the grated Parmesan cheese.