Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a side of creamy avocado.

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NUTRITION

350kcal
Protein
30g
Fat
15.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2 oz Turkey Sausage links

2 cups Fresh Spinach

1 tsp Avocado Oil

80g Cooked Sweet Potato

30g Fresh Avocado

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PREPARATION

  • 1

    Dice the pre-cooked turkey sausage and pre-baked sweet potato into small bite-sized pieces.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sweet potato to the pan, sautéing for 3-4 minutes until the edges are lightly browned.

  • 4

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a side of creamy avocado.

NUTRITION

350kcal
Protein
30g
Fat
15.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2 oz Turkey Sausage links

2 cups Fresh Spinach

1 tsp Avocado Oil

80g Cooked Sweet Potato

30g Fresh Avocado

PREPARATION

  • 1

    Dice the pre-cooked turkey sausage and pre-baked sweet potato into small bite-sized pieces.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and sweet potato to the pan, sautéing for 3-4 minutes until the edges are lightly browned.

  • 4

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat slightly and pour the egg whites into the skillet.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, creamy finish.