Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 tsp Extra Virgin Olive Oil; Lemon wedge and dried herbs

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a squeeze of fresh lemon for a bright, charred finish.

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NUTRITION

Protein

36g

Fat

11.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

Lemon wedge and dried herbs

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with garlic powder, dried oregano, and the remaining olive oil.
4
Grill the chicken over medium-high heat for 5-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the warm quinoa and plate it with the sliced chicken and roasted broccoli, finishing with a fresh squeeze of lemon juice.