Name: Slow-Cooked BBQ Pork Ribs with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Pork baby back ribs; 2 large Eggs; 2 tbsp Sugar-free BBQ sauce; 0.5 cup Red bell pepper; 0 tsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Smoked paprika; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pork Ribs with Eggs

Slow-cooked pork ribs shredded into a smoky BBQ sauce and served alongside velvety soft-scrambled eggs and sautéed bell peppers.

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NUTRITION

Protein

33.5g

Fat

33.2g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork baby back ribs

2 large Eggs

2 tbsp Sugar-free BBQ sauce

0.5 cup Red bell pepper

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

1 tsp Garlic powder

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PREPARATION

1
Season the pork ribs evenly with sea salt, black pepper, smoked paprika, and garlic powder.
2
Place the seasoned ribs into a slow cooker and cook on low for 7 to 8 hours until the meat is completely tender.
3
Remove the ribs from the slow cooker, discard the bones and any excess fat, and shred the meat using two forks.
4
Transfer the shredded pork to a skillet over medium heat and stir in the sugar-free BBQ sauce until well coated and hot.
5
In a separate non-stick skillet, melt the ghee over medium-low heat and sauté the diced red bell pepper until softened.
6
Whisk the eggs in a small bowl, then pour them into the skillet with the peppers, stirring constantly until they reach a velvety, soft-scrambled texture.
7
Divide the BBQ shredded pork and the scrambled eggs onto a plate and serve immediately.