Name: Baked Eggs with Spiced Lentil Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked brown lentils; 2 large Eggs; 1 cup Fresh spinach; 0.25 cup Tomato puree; 0 tsp Olive oil; 1 tbsp Nutritional yeast; 2 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spiced Lentil Hash

Sautéed lentils and spinach simmered in a smoky tomato sauce, topped with eggs and baked until the yolks are velvety and golden.

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NUTRITION

Protein

40.3g

Fat

14.2g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked brown lentils

2 large Eggs

1 cup Fresh spinach

0.25 cup Tomato puree

0 tsp Olive oil

1 tbsp Nutritional yeast

2 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the olive oil in an 8-inch oven-safe skillet over medium heat.
3
Add the cooked lentils and tomato puree to the skillet, stirring to combine.
4
Season the mixture with smoked paprika, garlic powder, sea salt, and black pepper.
5
Add the fresh spinach and stir frequently until the leaves are just wilted.
6
Stir in the nutritional yeast to add a savory, cheesy depth to the hash.
7
Use the back of a spoon to create three small indentations in the lentil mixture.
8
Carefully crack one egg into each well.
9
Transfer the skillet to the oven and bake for 8 to 12 minutes until the egg whites are opaque but the yolks are still soft.
10
Remove from the oven and top with dollops of plain Greek yogurt before serving warm.