Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with sprouted toast and sliced buttery avocado.

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NUTRITION

396kcal
Protein
27.5g
Fat
21.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook slowly, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.

  • 5

    Continue to cook for another 30 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the scramble and toast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with sprouted toast and sliced buttery avocado.

NUTRITION

396kcal
Protein
27.5g
Fat
21.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and cook slowly, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.

  • 5

    Continue to cook for another 30 seconds until the cottage cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the scramble and toast.