NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

1 whole whole grain slider buns

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the finely diced onion and green bell pepper to the skillet and sauté for 3-4 minutes until softened.

• 3

  Add the ground beef to the pan, breaking it up with a spatula, and cook until fully browned and no pink remains.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Reduce heat to low and simmer the mixture for 5-7 minutes, allowing the sauce to thicken and the flavors to meld.

• 6

  While the meat simmers, lightly toast the whole grain slider buns in a separate pan or toaster oven.

• 7

  Divide the sloppy joe mixture evenly between the two toasted slider buns and serve immediately.