Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, served with sliced avocado and fresh blueberries for a creamy, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
33.7g
Fat
22.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

0.5 medium Avocado

0.5 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for about 3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh blueberries on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach scrambled with fluffy egg whites, served with sliced avocado and fresh blueberries for a creamy, satisfying finish.

NUTRITION

411kcal
Protein
33.7g
Fat
22.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

0.5 medium Avocado

0.5 cup Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for about 3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and fresh blueberries on the side.